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    WorkoutGenerator 3.0 - WorkoutGenerator will create a random workout based on user input.

Size: 0.95 MB
License: Freeware
OS: Win95,Win98,WinME,WinNT 4.x,Windows2000,WinXP
Developer:RoadSide Software, LLC ( more programs)
View: Antivirus Report
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Program system requirements: None

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Publisher's Description:

     WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. WorkoutGenerator includes a database of more than 80 weight lifting exercises and more than 20 aerobic exercises.
Use of the program gives you free access to the portal. The portal contains a wealth of information about weightlifting, aerobics, nutrition, and more!
The all new attractive and intuitive interface makes WorkoutGenerator a breeze to use!
Need to burn off some calories quickly? Simply enter the number of calories and the number of minutes, and WorkoutGenerator will find some aerobic exercises to help you shed those extra pounds!
Want to get stronger, get bigger, or just get healthier? WorkoutGenerator is your solution. WorkoutGenerator includes all the tools you need for a fresh weightlifting routine. WorkoutGenerator will not give you any exercises that you do not have the equipment to do!
WorkoutGenerator can print your workout so that you can bring it to the gym with you.
And if that is not enough, WorkoutGenerator is free!
With the help of WorkoutGenerator, you can succeed in your fitness program!
Best of luck!

Mary on October 29 2012 10:53:01
believe it or not i made my body in 3 months..and i can help you do the same or even more if you are wnlilig to follow this program routine..if you want to gain muscles the only way to do it is by going to a gym..this is rule number one for gaining mass you need to work a body part each day 5 days a weekif you are a beginner is probable better the first 2 months to do 2 body parts each day,only to build some muscle tissue fast..but you will think after some time that is betterto work 2 parts a day coz you saw muscle development on your body really fast..but this will be onlyon the beginning..if you will want to see EVEN MORE mass you will need to drop it to one body part each day Never do 2 big parts at the same day..take one big and one smallfor example:Back and shoulders,chest and triceps,Legs and bicepsadd 3 times a week abdominalswarm up on the treadmill for 5 min running before starting to lift weights3 sets of 12 repsonly 1 hour workout each daydoing more is a waste of time,you will not gain moreeat 6 small meals per day add rice,pasta on themdrink allot of water to make your body with more energy when you exerciseand you will burn more calories by drinking more waterAVOID:fast foodssugar added foodssugar added drinkseat less breaddon't eat carbs at nighteat boiled foods if you want to loose fat and gain muscle from the clean protein from the boiled foods..boiled eggs are the best if you want to gain muscles without fat coz boiled eggs have not fat on them!..this is what i do
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